A Simple Workout to Build Big Calves

There are many bodybuilders out there who have that superhero, V-taper look when it comes to their upper body. However, when you take a closer look at their lower body, namely their legs and especially the calves, the asymmetry in their body can be outright hilarious. Having tiny legs can severely affect some people and […]

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4 Reasons Why You Should Train Your Legs

Every bodybuilder wants to have a training plan that would lead him/her to the fastest, meatiest gains possible without extended delays, and that’s especially true in the case of leg development. Who even enjoys doing that anyway? Legs can be really hard to train, considering that squatting properly can take quite a while to master […]

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This is How Deep You Should Squat

Squats have gained a bad rep for being knee killers mostly because too many people are ignorant and neglect their personal physical limitations or never make the effort to learn how to squat properly. The knees are one of the most important body parts for any athlete – poor knee health will inevitably lead to […]

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The Top 6 Benefits of Doing Squats !

A full squat is synonymous to muscle growth. If performed in the correct manner, squats not only increase your muscle mass, they also make you stronger, more agile, flexible and confident. It’s also known that the intensity that this exercise generates will lead to increased release of growth hormone that will help you lose fat […]

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