4 Reasons Why You Should Train Your Legs

Every bodybuilder wants to have a training plan that would lead him/her to the fastest, meatiest gains possible without extended delays, and that’s especially true in the case of leg development. Who even enjoys doing that anyway? Legs can be really hard to train, considering that squatting properly can take quite a while to master […]

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This is How Deep You Should Squat

Squats have gained a bad rep for being knee killers mostly because too many people are ignorant and neglect their personal physical limitations or never make the effort to learn how to squat properly. The knees are one of the most important body parts for any athlete – poor knee health will inevitably lead to […]

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The Top 6 Benefits of Doing Squats !

A full squat is synonymous to muscle growth. If performed in the correct manner, squats not only increase your muscle mass, they also make you stronger, more agile, flexible and confident. It’s also known that the intensity that this exercise generates will lead to increased release of growth hormone that will help you lose fat […]

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THE BEST SCIENCE-PROVEN WAYS TO ADD STRENGTH AND SIZE TO YOUR QUADS

If you’re looking to forge some major strength gains in your lower body, traditional weightlifting may not be the answer, according to research from Loughborough University. Instead, they say quick, explosive exercise is more effective. For the study, researchers pulled together 43 healthy men in their twenties who weren’t undergoing any type of physical training and hadn’t […]

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