What Actually Happens When You “Pull” a Muscle

Muscle strain is a pretty common injury that happens to a variety of athletes, from high school football and basketball players to recreational runners. Everyone can pull a muscle at some point and no one is immune. “Strain” is the general medical term for the condition, even though it’s more commonly known among the public […]

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15-Minute Body-Weight Workout

If you want real muscle gains, try swapping the machines with bodyweight exercises once in a while – classic exercises such as push-ups and pull-ups will help you improve your muscular balance, coordination, strength and endurance, and give your core development just the push it needs for a safe and effective performance at all the […]

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When you perform the plank every day, you’ll be guaranteed to see incredible benefits to your body as well as your mind. These eight things will happen as you start to do planks every day.

Define Your Core When you start doing the plank every single day, you’ll find that your core starts to get stronger. The exercise will strengthen all the muscles that define the core. It goes way beyond the stomach muscles. It includes muscles in the sides, back and buttocks as well as the shoulders and arms. […]

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Glute Gains | 6 Exercises For A Glute-Burning Workout

By Ben Singh | UK Personal Trainer You might have heard that squats and deadlifts are all you need to pack on some glute gains. While there’s absolutely no doubt that they’re both amazing exercises, and are definitely ones you should consider including in your training for better looking, stronger glutes, there’s no guarantee they’re the […]

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