How to Bench Press More Weight

Here you’ll find the 5 basic tricks you can incorporate right now into your workout routine to bench press bigger weights. Here they are: 1. Don’t train to failure! There’s this false notion perpetuating throughout the fitness community that every set needs to be done to the point of muscular failure, where you push yourself […]

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The Cure for Your Bench Press Sticking Point

Training plateaus are a normal part of the training curve, especially when it comes to the most popular exercise of all time – the bench press. It would be truly amazing if we could all keep increasing our bench press totals in a never-ending continuum, but that hardly ever happens in reality. Any bodybuilder can […]

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Muscle-Specific Hypertrophy: Chest, Triceps and Shoulders By Menno Henselmans

Building a massive physique, unfortunately, requires a more measured approach than simply trying to heave as much weight as humanly possible. To know how to best train a muscle, you have to first understand its physical structure, specifically its biomechanics and fiber type composition. This information helps you select the correct rep ranges, weekly volume, […]

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Full Spectrum Chest

All chest workouts are not created equal. For a complete program, you need to attack the pecs from a va- riety of angles and with a multitude of training methods. Simply doing three different kinds of presses is not going to cut it if you want to create a truly eye-popping chest. This chest workout features […]

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