The Big Back Workout

The back is the main area to focus if you want to build big and powerful upper body. Like Mike Mentzer said – training big muscles will create a spillover effect over the smaller ones and they will grow too. Most of the people don’t pay much attention to their back, simply because they can’t see it […]

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How to Get Rid of Back Fat: 7 Steps

Every regular guy and gal out there have a problematic pocket of fat at a certain body area. Some folks would point belly fat as their biggest source of frustration, while others struggle the most with back fat and muffin tops. Belly fat has been the star of many fat loss articles so far, which […]

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Five Tips to Lose the Stubborn Back Fat

When it comes to a desirable and attractive physique, it simply cannot be denied that a toned and powerful back looks extremely appealing. And when one really brings out their V-taper, it can create the illusion of having a smaller waist, which makes you look athletic and fit. The problem is that many people find […]

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Back On Track: 5 Sure Ways To Recharge Your BackWorkouts

Backs make bodybuilders. OK, that’s a bit of an overstatement, but consider this: powerlifters, football players and wrestlers may possess colossal legs, arms and necks, but how many of them have attention-grabbing backs? Expansive “wings” seldom occur without regular doses of specialized exercises, so, outside of our subculture, they’re as rare as abs are in […]

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Back In The Day: Building A Big, Thick Back Requires You To Do Heavy-Duty Power Exercises

The Back consists of a number of interconnected, powerful muscles, like the latissimus dorsi, teres major, rhomboids and trapezius. While specific isolation exercises target each of these, creating a thick, massive back requires multijoint moves designed to hit all of these muscles. Pull-ups, lat pulldowns and cable rows are part of a complete back program, […]

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The McGill Pull-Up

IMPROVE SPEED, POWER, AND NEURO DRIVE WITH THIS EXERCISE CREATED BY A FOREMOST AUTHORITY IN SPINAL BIOMECHANICS. In May of 2013, I met Dr. Stuart McGill, who, in short, saved my athletic career. I had a badly damaged back and was on the way out of elite powerlifting. He helped me start from ground zero, rebuild back to 100 percent, […]

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LOSE YOUR SHOES TO GET A BIGGER DEADLIFT

The strongest thing coming from your feet shouldn’t be the odor. It should be the power you need to do better lifts. And by putting your bare feet on the floor, you can increase your strength on one of the all-time best muscle-building exercises: the deadlift. Going shoeless decreases the distance you have to lift the […]

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