6 Tips to Build Your Triceps

So far, research suggests that there are a few exercises that access the brachii muscle activity on your triceps. The results from this research can be summarized in these six points: #1. Multi-Joint and Single-Joint Exercises Have About the Same Effect. This may come as a surprise but when researchers Bohler and Soares compared the […]

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Sprint your way towards single-digit body fat percentage with high-intensity exercise

The importance of sprinting as a tool in your training arsenal to produce a god-like physique has sadly been neglected in the bodybuilding community. It really is a shame that there are so few bodybuilders that actually include sprinting in their training programs. It has been proven to be one of the few fat-burning activities […]

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THE BEST ARM WORKOUT IN UNDER 10 MINUTES

Despite what the other bros will tell you, you don’t need to spend hours in the gym to make big arm gains. This 10-minute arm workout will leave you with a strong pump and long-term muscle benefits. We’ve incorporated different pieces of equipment and varying grips to challenge your muscles (and your grip strength) to […]

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