6 Tips to Build Your Triceps

So far, research suggests that there are a few exercises that access the brachii muscle activity on your triceps. The results from this research can be summarized in these six points: #1. Multi-Joint and Single-Joint Exercises Have About the Same Effect. This may come as a surprise but when researchers Bohler and Soares compared the […]

Read More »

Sprint your way towards single-digit body fat percentage with high-intensity exercise

The importance of sprinting as a tool in your training arsenal to produce a god-like physique has sadly been neglected in the bodybuilding community. It really is a shame that there are so few bodybuilders that actually include sprinting in their training programs. It has been proven to be one of the few fat-burning activities […]

Read More »


Despite what the other bros will tell you, you don’t need to spend hours in the gym to make big arm gains. This 10-minute arm workout will leave you with a strong pump and long-term muscle benefits. We’ve incorporated different pieces of equipment and varying grips to challenge your muscles (and your grip strength) to […]

Read More »

WP Facebook Auto Publish Powered By : XYZScripts.com