How to Develop an Adonis Belt

The “Adonis belt”, also known as “Apollo’s belt” is the area where 2 abdominal muscles form a V-shape alongside your hips and end at the crotch. This ab muscle feature takes its name from the Greek god of youth, fertility, and beauty, Adonis. The grooves that form the Adonis belt, are not actually muscles, but […]

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Train Your Abs for Maximum Definition

If you’re looking for maximum ab definition, there’s something that you should know. As much as it seems counterintuitive, training your abs with endless sets of ab-specific exercises on every workout won’t give you the strong six-pack you want, nor will it help you get rid of your belly fat. Here’s a much smarter way […]

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Top 5 Ab-Training Mistakes & How To Correct Them

In the ’80s, when they started appearing on everyone from Tom cruise to Madonna, muscular middles went mainstream. Hard cores were no longer hardcore. In Arnold Schwarzenegger’s era, some champs worked their abdominals for 30 minutes daily. For some of today’s pros, crunch time only comes precontest. This article is for nearly every bodybuilder, from […]

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STRAIGHT UP ABS: FEEL THE PAIN.

FEEL THE PAIN Your abs aren’t a body part that need to be handled with kid gloves. Body-weight-only and high-rep workouts don’t always have to be your plans of attack when hitting the midsection. And, seriously, it’s OK to skip planks now and then. We’re going Rocky Balboa–style on your abs with this routine designed […]

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This is Why You Can’t See Your Abs

During the summer, I’m sure your goals are more focused towards getting ripped and getting a six pack rather than building muscle mass. If you are still wondering why you can’t see your abs and how to make your six pack visible, here are four tips to set you on the right track. Doing hundreds […]

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8 AB EXERCISES YOU SHOULD NEVER FORGET

When it comes to training the abs, we have to remember that they’re indirectly involved in basically every compound or standing movement we do, to varying degrees. Knowing this, only relying on situps and crunches to train the mid-section properly just isn’t going to cut it (no pun intended). Here are the 8 exercises you […]

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