A Simple Workout to Build Big Calves

There are many bodybuilders out there who have that superhero, V-taper look when it comes to their upper body. However, when you take a closer look at their lower body, namely their legs and especially the calves, the asymmetry in their body can be outright hilarious. Having tiny legs can severely affect some people and […]

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4 Random Guys Decided to Take On a Female MMA Fighter in the Ring… and they Regretted It

So how tough are female mixed martial artists anyway ? They couldn’t be tougher than a male in shape, right ? Well these four guys decided to find out how tough Miesha Tate is in the ring. Miesha Tate is an American Mixed Martial Artist who competes in the UFC. She is one of the […]

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What Actually Happens When You “Pull” a Muscle

Muscle strain is a pretty common injury that happens to a variety of athletes, from high school football and basketball players to recreational runners. Everyone can pull a muscle at some point and no one is immune. “Strain” is the general medical term for the condition, even though it’s more commonly known among the public […]

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How to Develop an Adonis Belt

The “Adonis belt”, also known as “Apollo’s belt” is the area where 2 abdominal muscles form a V-shape alongside your hips and end at the crotch. This ab muscle feature takes its name from the Greek god of youth, fertility, and beauty, Adonis. The grooves that form the Adonis belt, are not actually muscles, but […]

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