4 Random Guys Decided to Take On a Female MMA Fighter in the Ring… and they Regretted It

So how tough are female mixed martial artists anyway ? They couldn’t be tougher than a male in shape, right ? Well these four guys decided to find out how tough Miesha Tate is in the ring. Miesha Tate is an American Mixed Martial Artist who competes in the UFC. She is one of the […]

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What Actually Happens When You “Pull” a Muscle

Muscle strain is a pretty common injury that happens to a variety of athletes, from high school football and basketball players to recreational runners. Everyone can pull a muscle at some point and no one is immune. “Strain” is the general medical term for the condition, even though it’s more commonly known among the public […]

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How to Develop an Adonis Belt

The “Adonis belt”, also known as “Apollo’s belt” is the area where 2 abdominal muscles form a V-shape alongside your hips and end at the crotch. This ab muscle feature takes its name from the Greek god of youth, fertility, and beauty, Adonis. The grooves that form the Adonis belt, are not actually muscles, but […]

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How to Bench Press More Weight

Here you’ll find the 5 basic tricks you can incorporate right now into your workout routine to bench press bigger weights. Here they are: 1. Don’t train to failure! There’s this false notion perpetuating throughout the fitness community that every set needs to be done to the point of muscular failure, where you push yourself […]

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The Big Back Workout

The back is the main area to focus if you want to build big and powerful upper body. Like Mike Mentzer said – training big muscles will create a spillover effect over the smaller ones and they will grow too. Most of the people don’t pay much attention to their back, simply because they can’t see it […]

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4 Reasons Why You Should Train Your Legs

Every bodybuilder wants to have a training plan that would lead him/her to the fastest, meatiest gains possible without extended delays, and that’s especially true in the case of leg development. Who even enjoys doing that anyway? Legs can be really hard to train, considering that squatting properly can take quite a while to master […]

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