Guy Decides to Quit Sugar for 30 Days. His Results are Amazing !

If you spend some time scrolling through your Facebook feed, chances are you’re going to come across a friend who is, given the typical Western diet, taking on a significant challenge: going 30 days without chowing down on foods with added sugar. No soda, no sugary cereals, no Krispy Kreme doughnuts. That’s tough enough, but Sacha […]

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Combining Vitamin C with Arginine can give you a Nitric Oxide boost

Nitric oxide supplements (or NO supplements) have become very popular in the fitness and bodybuilding industry during the last several years, simply because they demonstrated an increase in lean muscle mass as well as endurance during intense exercise exercise. Arginine is a semi-essential amino acid that is readily converted into nitric oxide inside the body, so […]

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10 Signs That Your Cortisol Levels are Way Too High

Although we all know that stress is one the worst enemies to health, some people seem to be addicted to this condition. Time and time again we meet people saying that they want inner peace and yet, once they manage to achieve this piece, they set out seeking the effects of two powerful hormonal drugs […]

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What is the Single Best Type of Exercise for Your Brain?

Do you want a completely natural way to improve your sense of well-being, memory, lift your mood and protect your brain against the development of all types of age-related diseases? Simply, start moving more. There have been a ton of studies conducted which unanimously conclude that any kind of exercise which increases your heart rate […]

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4 Ways to Boost Your Bench Press Max

Wondering how to handle the sticking point in your bench press? The answer is simple: build stronger triceps! How? Read the article below to find out. The triceps have three distinct heads – the lateral, medial and long heads – and all three of them need to get developed in order to build explosive triceps […]

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Burn 450% More Calories Without Cardio

Who ever said that fat loss is impossible without cardio? According to scientific research, no aspect of fat loss is more exaggerated and overrated than cardio and it’s clearly evident that excessive cardio is detrimental to muscle mass. But why force yourself to do something you don’t enjoy (let’s face it, only a tiny minority […]

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