This is How Deep You Should Squat

Squats have gained a bad rep for being knee killers mostly because too many people are ignorant and neglect their personal physical limitations or never make the effort to learn how to squat properly. The knees are one of the most important body parts for any athlete – poor knee health will inevitably lead to […]

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30 Minutes To A Flab-Free Butt

One of the goals when you hit the gym (besides a taut, firm booty) is not to make things too complicated, with the “KISS” principle — you know, “keep it simple, silly” — being quite appropriate. The thing is, “more isn’t always better” can be a hard sell. But what if we told you that […]

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