Arnold Schwarzenegger’s ‘Golden Six’ routine for building strength and size

In the pre-Internet era, sources of information concerning bodybuilding were scant, mostly in the form of bodybuilding and fitness magazines and books written by the great bodybuilding champions, the greatest one being Arnold Schwarzenegger, of course. Many of his routines published in magazines were body-part split routines he used in the 60s and 70s. However, […]

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4 Random Guys Decided to Take On a Female MMA Fighter in the Ring… and they Regretted It

So how tough are female mixed martial artists anyway ? They couldn’t be tougher than a male in shape, right ? Well these four guys decided to find out how tough Miesha Tate is in the ring. Miesha Tate is an American Mixed Martial Artist who competes in the UFC. She is one of the […]

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David & Goliath: Hafthor “The Mountain” Trains Steve Cook In The Ways Of A Strongman

Hafþór Júlíus “Thor” Björnsson, the Icelandic professional strongman better known as “The Mountain” from HBO’s Game of Thrones, was recently shaping up for an upcoming competition in the gym – in the company of none other than Steve Cook, the insanely ripped IFBB pro. They met in a hardcore underground gym in Stockholm for a […]

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