Guy Decides to Quit Sugar for 30 Days. His Results are Amazing !

If you spend some time scrolling through your Facebook feed, chances are you’re going to come across a friend who is, given the typical Western diet, taking on a significant challenge: going 30 days without chowing down on foods with added sugar. No soda, no sugary cereals, no Krispy Kreme doughnuts. That’s tough enough, but Sacha […]

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Combining Vitamin C with Arginine can give you a Nitric Oxide boost

Nitric oxide supplements (or NO supplements) have become very popular in the fitness and bodybuilding industry during the last several years, simply because they demonstrated an increase in lean muscle mass as well as endurance during intense exercise exercise. Arginine is a semi-essential amino acid that is readily converted into nitric oxide inside the body, so […]

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How Fiber Helps in Better Protein Absorption and Getting a Leaner Body

Fiber is the little nutrient that is not digested by your body and won’t build you muscle, but it’s very important for your health.Fiber can help people get leaner, increase metabolism, help with proteins absorption, and improve overall health. It acts by changing the nature of the contents of the gastrointestinal tract, and by changing […]

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4 Foods Proven to Boost The Metabolism, Promote Muscle Growth And Fat Loss

Everyone wishes that they could eat all that their heart desires and still accomplish the goal of having a sculpted body. Life would certainly be a lot more enjoyable eating all the pizzas, burgers, nachos and chocolate chip cookies, and still have a body that turns heads. Unfortunately, no matter how much you dream about […]

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