Best Weight Loss Blogs to Follow in 2018

Has it ever happened to you to take a look at yourself in the mirror and not like what you see? Do you find yourself often sitting in front of the TV or in your kitchen, chewing on some food you know is not good for you? How does that make you feel? And finally, […]

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6 Post-Diet Tips

When you stop living on a diet plan, it doesn’t mean you want to give up all your results. You watched your scale give you smaller and smaller numbers, you gave up some habits, counted calories and days and you’ve finally reached your goal. Now, you can sit back and be relieved – you deserve […]

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Cholesterol: What causes high cholesterol ? Is diet the real cause?

Do you have high cholesterol ? Should you blame your diet ? Almost everyone blames the fats or carbs or the combination of both for increased cholesterol levels. But almost no one is paying attention to the effects of stress on blood cholesterol and the mechanisms by which stress affects our blood lipids. Biochemistry textbooks […]

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