Guy Decides to Quit Sugar for 30 Days. His Results are Amazing !

If you spend some time scrolling through your Facebook feed, chances are you’re going to come across a friend who is, given the typical Western diet, taking on a significant challenge: going 30 days without chowing down on foods with added sugar. No soda, no sugary cereals, no Krispy Kreme doughnuts. That’s tough enough, but Sacha […]

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How Fiber Helps in Better Protein Absorption and Getting a Leaner Body

Fiber is the little nutrient that is not digested by your body and won’t build you muscle, but it’s very important for your health.Fiber can help people get leaner, increase metabolism, help with proteins absorption, and improve overall health. It acts by changing the nature of the contents of the gastrointestinal tract, and by changing […]

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4 Foods Proven to Boost The Metabolism, Promote Muscle Growth And Fat Loss

Everyone wishes that they could eat all that their heart desires and still accomplish the goal of having a sculpted body. Life would certainly be a lot more enjoyable eating all the pizzas, burgers, nachos and chocolate chip cookies, and still have a body that turns heads. Unfortunately, no matter how much you dream about […]

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Does Steak Make You Stronger?

As any lifter that has experimented with different food choices already knows, lean or slightly fatty red meat is a key component of a muscle-building diet. If you have had the experience of channeling an ancient god of war in the gym after sawing into a marvelously juicy steak, you know what we’re talking about. […]

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