Guy Decides to Quit Sugar for 30 Days. His Results are Amazing !

If you spend some time scrolling through your Facebook feed, chances are you’re going to come across a friend who is, given the typical Western diet, taking on a significant challenge: going 30 days without chowing down on foods with added sugar. No soda, no sugary cereals, no Krispy Kreme doughnuts. That’s tough enough, but Sacha […]

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Combining Vitamin C with Arginine can give you a Nitric Oxide boost

Nitric oxide supplements (or NO supplements) have become very popular in the fitness and bodybuilding industry during the last several years, simply because they demonstrated an increase in lean muscle mass as well as endurance during intense exercise exercise. Arginine is a semi-essential amino acid that is readily converted into nitric oxide inside the body, so […]

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