Best Weight Loss Blogs to Follow in 2018

Has it ever happened to you to take a look at yourself in the mirror and not like what you see? Do you find yourself often sitting in front of the TV or in your kitchen, chewing on some food you know is not good for you? How does that make you feel? And finally, […]

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Meet The Bodybuilding J-Lo Lookalike of Instagram

Janice Garay from Houston is a bodybuilder, Instagram model and, whether she likes it or not, Jennifer Lopez lookalike who is building quite the following for herself on social media. The Instagram star looks exactly like the “On the Floor” singer. According to scientists and statisticians, it’s surprisingly likely that most people on earth have […]

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Arnold Schwarzenegger’s ‘Golden Six’ routine for building strength and size

In the pre-Internet era, sources of information concerning bodybuilding were scant, mostly in the form of bodybuilding and fitness magazines and books written by the great bodybuilding champions, the greatest one being Arnold Schwarzenegger, of course. Many of his routines published in magazines were body-part split routines he used in the 60s and 70s. However, […]

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7 Science Based Strategies for Long Term Weight Loss

Imagine this particular dreadful scenario: You have managed to stay consistent at your chosen diet, finally got the results and after some time the yo-yo effect happens and you have the weight back, and surprisingly you even got bigger? You tend to wonder, do you have the strength to go through the process again, right? […]

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Sergi Constance, Motivation Video.

Sergi Constance biography Sergi Constance, born 25 October 1988, is originally from Spain and a professional fitness model and fitness athlete 5 year degree in Sciences of Physical Education and Sports Owner of Aesthetix Era clothing and training apparel 2014 A Year of Aesthetics 2014 was an amazing year – this video shows highlights from the […]

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This Is How The Movie “Pain and Gain” Saved This Guy’s Life and Changed Him Forever !!!

Hardly anyone who is serious about training and bodybuilding hasn’t seen the movie “Pain & Gain” with Mark Wahlberg and The Rock. It’s become something of a cult film for bodybuilders, the same way “Pumping Iron” has. If you haven’t seen it already, do it immediately. Seriously, it’s that good. It’s so good that it […]

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