7 Science Based Strategies for Long Term Weight Loss

Imagine this particular dreadful scenario: You have managed to stay consistent at your chosen diet, finally got the results and after some time the yo-yo effect happens and you have the weight back, and surprisingly you even got bigger? You tend to wonder, do you have the strength to go through the process again, right? […]

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Sergi Constance, Motivation Video.

Sergi Constance biography Sergi Constance, born 25 October 1988, is originally from Spain and a professional fitness model and fitness athlete 5 year degree in Sciences of Physical Education and Sports Owner of Aesthetix Era clothing and training apparel 2014 A Year of Aesthetics 2014 was an amazing year – this video shows highlights from the […]

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This Is How The Movie “Pain and Gain” Saved This Guy’s Life and Changed Him Forever !!!

Hardly anyone who is serious about training and bodybuilding hasn’t seen the movie “Pain & Gain” with Mark Wahlberg and The Rock. It’s become something of a cult film for bodybuilders, the same way “Pumping Iron” has. If you haven’t seen it already, do it immediately. Seriously, it’s that good. It’s so good that it […]

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