ANTI-AGING NEWS: CAN EXERCISE HELP YOU STAY YOUNG?

You don’t need a scientific study to tell you that exercise is good for you. But if you want to know how good, read on. New research shows that regular physical activity can reduce the inflammation in the body that comes with aging, which could also help decrease your risk of developing related diseases and conditions—like heart […]

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THE ANTI-AGING WORKOUT

They say age ain’t nothing but a number, but there are some pretty startling stats about what happens to the human body as time passes. “As men age, they can lose five to seven pounds of muscle mass every 10 years starting in their 30s, and more as they approach their 50s,” says Wayne Westcott, […]

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