Arnold Schwarzenegger’s ‘Golden Six’ routine for building strength and size

In the pre-Internet era, sources of information concerning bodybuilding were scant, mostly in the form of bodybuilding and fitness magazines and books written by the great bodybuilding champions, the greatest one being Arnold Schwarzenegger, of course. Many of his routines published in magazines were body-part split routines he used in the 60s and 70s. However, […]

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The 10 Lies About Fitness and Health You Should Stop Believing

Lie #1: Slimmer people are healthy, overweight people aren’t. Someone’s look is not an accurate indicator of how healthy he or she is. It’s not unusual for a slim person to be a couch potato or a chain smoker or even both. And on the other part of the weight spectrum, it’s entirely possible for […]

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The 5 Best Exercises for Your Body Type

There are three major body types – ectomorphs, mesomorphs and endomorphs. All of them are unique, and it’s their structure and metabolic processes that make them unique. This means that all of them react differently under stimulus and that means they all react somewhat differently to various exercises. Each body type has a number of […]

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Does Weight Lifting Increase Testosterone Levels ?

Strength training does more than just create muscle damage – it also stimulates the release of a variety of hormones that have a big impact on the rate of recovery and muscle growth. And according to modern bodybuilder wisdom, designing your program in a way that maximizes anabolic hormone production will help you get bigger, […]

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Cool Down, Recover Faster

Whether you’re a bodybuilding enthusiast or an experienced lifter, you should consider recovery an essential part of your healthy lifestyle, because no amount of dieting and exercising can replace the role of recovery in sculpting a God-like physique. In fact, recovery must occur before progress can be made. Do you often have days where no […]

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