Arnold Schwarzenegger’s ‘Golden Six’ routine for building strength and size

In the pre-Internet era, sources of information concerning bodybuilding were scant, mostly in the form of bodybuilding and fitness magazines and books written by the great bodybuilding champions, the greatest one being Arnold Schwarzenegger, of course. Many of his routines published in magazines were body-part split routines he used in the 60s and 70s. However, […]

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Buck and Michelle Miller Claim to be America’s, if Not the World’s Best-Looking Couple

You’d be right if you thought Buck and Michelle never lacked self-confidence. One just needs to take one look at them! Buck and Michelle Miller are practically obsessed with their bodies and claim to be America’s, if not the world’s best-looking couple. They spend huge amounts of money every year just to maintain their image. […]

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7 Science Based Strategies for Long Term Weight Loss

Imagine this particular dreadful scenario: You have managed to stay consistent at your chosen diet, finally got the results and after some time the yo-yo effect happens and you have the weight back, and surprisingly you even got bigger? You tend to wonder, do you have the strength to go through the process again, right? […]

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