Welcome to All Fitness Athlete

Living a healthier life can not only extend your life, it can also improve the quality. Feeling physically better and having control over your own life can greatly increase your mental health as well. Although there are some aspects of physical and m

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Jeff Seid Nutrition

What is Nutrition? Simply said, Nutrition is the study of food at work in our bodies, our source for energy, and the medium for which our nutrients can function. Think of nutrition as the building blocks of life.

The essential nutrients for life i

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David Laid Motivation

It’s often said that getting fit and staying healthy are mainly in the mind: they’re a matter of motivation. What’s less frequently mentioned is that the mind is a uniquely disobliging thing; it rarely does what you tell it, and often seems to

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THE TOP 20 WOMEN TO WATCH AT THE 2016 CROSSFIT GAMES

Our totally unofficial look at top-tier favorites and scrappy newcomers in the quest to become the Fittest Woman on Earth.The time has come. The 40 strongest, savviest, and most undeniably fit women in the world have descended on Carson, California, where they will vie for a chance to conquer whatever the CrossFit Games throws at […]

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Long Distance Lifting

ENDURANCE ATHLETES ARE IN DESPERATE NEED OF A GOOD DOSE OF IRON. A common stigma exists within the distance-running community, which states that heavy weight training holds no place within endurance program-ming. The concern is that heavy training will result in excessive muscle growth and compromise a runner’s speed by adding too much bodyweight. Another […]

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