Welcome to All Fitness Athlete

Living a healthier life can not only extend your life, it can also improve the quality. Feeling physically better and having control over your own life can greatly increase your mental health as well. Although there are some aspects of physical and m

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Jeff Seid Nutrition

What is Nutrition? Simply said, Nutrition is the study of food at work in our bodies, our source for energy, and the medium for which our nutrients can function. Think of nutrition as the building blocks of life.

The essential nutrients for life i

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David Laid Motivation

It’s often said that getting fit and staying healthy are mainly in the mind: they’re a matter of motivation. What’s less frequently mentioned is that the mind is a uniquely disobliging thing; it rarely does what you tell it, and often seems to

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Buck and Michelle Miller Claim to be America’s, if Not the World’s Best-Looking Couple

You’d be right if you thought Buck and Michelle never lacked self-confidence. One just needs to take one look at them! Buck and Michelle Miller are practically obsessed with their bodies and claim to be America’s, if not the world’s best-looking couple. They spend huge amounts of money every year just to maintain their image. […]

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How to Get Ripped For Summer ?

You see it happening every year, every summer when the sun’s rays and warmth fill the air, and people who have worked out during the winter start showing off their sculpted physiques on the beach, with their tops off, while you are sitting there in your extra large T-shirt, beating yourself up over your appearance […]

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3 Main Reasons You Are Not Getting Stronger

Most bodybuilders and athletes are constantly trying new workout techniques to get stronger. This allows them to lift heavier weights and build muscle. Unfortunately, strength gains aren’t easy. The road to success can be long and frustrating. Becoming stronger is not rocket science. You will have to mix and match different training techniques, play with […]

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