Welcome to All Fitness Athlete

Living a healthier life can not only extend your life, it can also improve the quality. Feeling physically better and having control over your own life can greatly increase your mental health as well. Although there are some aspects of physical and m

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Jeff Seid Nutrition

What is Nutrition? Simply said, Nutrition is the study of food at work in our bodies, our source for energy, and the medium for which our nutrients can function. Think of nutrition as the building blocks of life.

The essential nutrients for life i

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David Laid Motivation

It’s often said that getting fit and staying healthy are mainly in the mind: they’re a matter of motivation. What’s less frequently mentioned is that the mind is a uniquely disobliging thing; it rarely does what you tell it, and often seems to

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What is the Single Best Type of Exercise for Your Brain?

Do you want a completely natural way to improve your sense of well-being, memory, lift your mood and protect your brain against the development of all types of age-related diseases? Simply, start moving more. There have been a ton of studies conducted which unanimously conclude that any kind of exercise which increases your heart rate […]

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4 Ways to Boost Your Bench Press Max

Wondering how to handle the sticking point in your bench press? The answer is simple: build stronger triceps! How? Read the article below to find out. The triceps have three distinct heads – the lateral, medial and long heads – and all three of them need to get developed in order to build explosive triceps […]

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Burn 450% More Calories Without Cardio

Who ever said that fat loss is impossible without cardio? According to scientific research, no aspect of fat loss is more exaggerated and overrated than cardio and it’s clearly evident that excessive cardio is detrimental to muscle mass. But why force yourself to do something you don’t enjoy (let’s face it, only a tiny minority […]

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