Welcome to All Fitness Athlete

Living a healthier life can not only extend your life, it can also improve the quality. Feeling physically better and having control over your own life can greatly increase your mental health as well. Although there are some aspects of physical and m

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Jeff Seid Nutrition

What is Nutrition? Simply said, Nutrition is the study of food at work in our bodies, our source for energy, and the medium for which our nutrients can function. Think of nutrition as the building blocks of life.

The essential nutrients for life i

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David Laid Motivation

It’s often said that getting fit and staying healthy are mainly in the mind: they’re a matter of motivation. What’s less frequently mentioned is that the mind is a uniquely disobliging thing; it rarely does what you tell it, and often seems to

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Burn 450% More Calories Without Cardio

Who ever said that fat loss is impossible without cardio? According to scientific research, no aspect of fat loss is more exaggerated and overrated than cardio and it’s clearly evident that excessive cardio is detrimental to muscle mass. But why force yourself to do something you don’t enjoy (let’s face it, only a tiny minority […]

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How Fiber Helps in Better Protein Absorption and Getting a Leaner Body

Fiber is the little nutrient that is not digested by your body and won’t build you muscle, but it’s very important for your health.Fiber can help people get leaner, increase metabolism, help with proteins absorption, and improve overall health. It acts by changing the nature of the contents of the gastrointestinal tract, and by changing […]

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Natural Ways to Increase Growth Hormone Production

Human growth hormone (HGH) is an endogenous hormone released by the human pituitary gland which is in charge of the overall bodily growth and development in children. The hormone’s secretion is at its highest in childhood and slowly decreased as the years pass. If HGH levels are low, children might not reach the height determined […]

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4 Foods Proven to Boost The Metabolism, Promote Muscle Growth And Fat Loss

Everyone wishes that they could eat all that their heart desires and still accomplish the goal of having a sculpted body. Life would certainly be a lot more enjoyable eating all the pizzas, burgers, nachos and chocolate chip cookies, and still have a body that turns heads. Unfortunately, no matter how much you dream about […]

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