Do you need more energy for your next workout? Are you tired and fatigued? Pre-workout supplements might be exactly what you need. These products deliver greater pumps, long lasting energy, and improved focus. They are ideal for anyone who needs that little push to get going! Most pre-workout supplements contain protein, amino acid, beta-alanine, creatine, and small amounts of carbs. Some are loaded with caffeine, green tea, tribulus terrestris and other energy boosting ingredients.
How Do Pre-Workout Supplements Work?
Pre-workout supplements have become quite popular in the past few years. According to researchers, these products improve physical performance, increase energy levels, and boost your strength. The best ones can enhance your workout capacity by over 10 percent instantly. From caffeine based supplements to nitric oxide boosters, there are several types of products that can be used pre-workout. Some even have thermogenic effects, causing your body to burn more fat.
These dietary supplements can give you the extra edge you need to complete your workout. Depending on their composition, they can affect some or all of the following aspects: stamina, energy, strength, and muscle building potential. These products are designed to increase your energy and improve your focus during exercise. You will enjoy your workout more, lift heavier weights, and push yourself further than usual.
Do You Really Need a Pre-Workout Formula?
Pre-workout supplements can be used by both men and women. They are ideal for beginners as well as for advanced lifters. Consider taking a pre-workout formula if:
- You never feel like going to the gym
- You’re constantly feeling tired
- You’re unable to focus when working out
- You want to build lean muscle and shed fat
- You wish to decrease muscle breakdown during training
- You’ve hit a fitness plateau
- You’re on a low carb diet and lack energy
Pre-workout products can take your workouts to a whole new level. Not only they will increase your strength and endurance, but also enhance protein synthesis, accelerate your metabolism, reduce muscle loss, and create an optimal hormonal environment for muscle growth. The best pre-workout formulas improve nutrient absorption and have fat burning properties. They will leave you energized and ready for action. As the workout gets started, you’ll get greater pumps and do more sets and reps than usual.
How to Choose the Best Pre-Workout Products
Not all pre-workout supplements are created equal. You should always choose those containing active ingredients and powerful herbs, not fillers. Look for clean sources of naturally caffeinated products that are made with caffeine, green tea, and tyrosine. Green tea has decent thermogenic effects due to its caffeine content, so you’ll find it listed on most products.
If you want more strength and power, use pre-workout formulas containing taurine or creatine. For muscle growth, take supplements with high doses of BCAAs, whey protein, and fast digesting carbs. For increased endurance, use products that contain citrulline malate, beta-alanine, antioxidants, N-acetyl-cysteine, and alpha lipoic acid. These ingredients boost your energy, delay muscle fatigue, and speed up recovery between workouts. Some protect red blood cells from damage and improve blood flow during exercise.