Billy Keleman Transformation.

I have always struggled with my weight my entire life. One thing that always held true (and still does today) is that I LOVE TO EAT. I ate when I wanted to celebrate, and I ate when I had to commiserate. I tried to keep up at the gym but I always quit because I never got the results that I wanted, no matter how much effort I was putting in at the gym. I didn’t understand the impact that my food choices were having on my overall health because I assumed that working out would affect my physique more than the food I put in my body.

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As I got older, I saw my weight climb 5-10 pounds every year and hopelessly blamed it on age. In 2010, I lost another battle with the economy and I lost everything – my house, my business, my car, and my hope. Months went by, and my lack of motivation became a growing depression as my physical and mental health suffered equally. Finally, with the support of my family and fiancée, I took my first step into a gym after months of hopelessness. This time, I was careful about what I ate as I had to be mindful of not only my waistline but also my wallet. I began to plan out my meals the way I would budget my finances. I had more energy than I have had for years, and so I overcame my own theory about age getting the best of my health. I stopped blaming my circumstances and started to take control of my life, one day at a time. The more careful I was with my meal planning, the more I saw my body transform. With the physical transformation came a mental restoration of self-respect and desire to achieve greater goals.

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Unlike past setbacks, I opened up about this struggle to my family and friends. I connected with people who were going through similar difficulties, and I told them about how I learned to recover physically and the direct effect it had on my motivation in other aspects of my life. I shared my journey with my friends on Facebook and Instagram, and I found encouragement and motivation in this community that continued to grow with me along my journey. I shared the support I received with those who wanted to join me in this journey by sharing tips that I found had worked for me. Eventually, these tips turned into advice and recipes depicted through my photos and videos.

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Now, several years in the making, I’m excited to share the hard work I’ve put into organizing my system into a program of simple yet effective techniques that is made with the busy individual in mind – someone like me, with a family and a full-time career that seems to demand all of my time and energy. This program is not some fad or crash diet – this is a lifestyle that I hope will change not just a number on a scale but rather your outlook on health and fitness and a focus on how far you’ve come instead of how far you have to go.

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Follow him:

Website: https://billykfitness.com/fitness/

Facebook: https://www.facebook.com/billy.keleman

Facebook Page: https://www.facebook.com/BillyKFitness/

Instagram: https://www.instagram.com/billykfitness/?hl=en