Welcome to All Fitness Athlete

Living a healthier life can not only extend your life, it can also improve the quality. Feeling physically better and having control over your own life can greatly increase your mental health as well. Although there are some aspects of physical and m

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Jeff Seid Nutrition

What is Nutrition? Simply said, Nutrition is the study of food at work in our bodies, our source for energy, and the medium for which our nutrients can function. Think of nutrition as the building blocks of life.

The essential nutrients for life i

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David Laid Motivation

It’s often said that getting fit and staying healthy are mainly in the mind: they’re a matter of motivation. What’s less frequently mentioned is that the mind is a uniquely disobliging thing; it rarely does what you tell it, and often seems to

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A Simple Workout to Build Big Calves

There are many bodybuilders out there who have that superhero, V-taper look when it comes to their upper body. However, when you take a closer look at their lower body, namely their legs and especially the calves, the asymmetry in their body can be outright hilarious. Having tiny legs can severely affect some people and […]

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Guy Decides to Quit Sugar for 30 Days. His Results are Amazing !

If you spend some time scrolling through your Facebook feed, chances are you’re going to come across a friend who is, given the typical Western diet, taking on a significant challenge: going 30 days without chowing down on foods with added sugar. No soda, no sugary cereals, no Krispy Kreme doughnuts. That’s tough enough, but Sacha […]

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4 Random Guys Decided to Take On a Female MMA Fighter in the Ring… and they Regretted It

So how tough are female mixed martial artists anyway ? They couldn’t be tougher than a male in shape, right ? Well these four guys decided to find out how tough Miesha Tate is in the ring. Miesha Tate is an American Mixed Martial Artist who competes in the UFC. She is one of the […]

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