Welcome to All Fitness Athlete

Living a healthier life can not only extend your life, it can also improve the quality. Feeling physically better and having control over your own life can greatly increase your mental health as well. Although there are some aspects of physical and m

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Jeff Seid Nutrition

What is Nutrition? Simply said, Nutrition is the study of food at work in our bodies, our source for energy, and the medium for which our nutrients can function. Think of nutrition as the building blocks of life.

The essential nutrients for life i

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David Laid Motivation

It’s often said that getting fit and staying healthy are mainly in the mind: they’re a matter of motivation. What’s less frequently mentioned is that the mind is a uniquely disobliging thing; it rarely does what you tell it, and often seems to

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5 Ways To Incorporate Interval Training into Your Routine

If you love hitting the gym but find yourself busy more often than not, high-intensity interval training (otherwise known as HIIT) could be the perfect answer to your troubles. HIIT induces an excellent caloric burn and also provides a great workout to both the cardiovascular and nervous systems. Because of the sheer amount of information available on […]

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6 Tips to Build Your Triceps

So far, research suggests that there are a few exercises that access the brachii muscle activity on your triceps. The results from this research can be summarized in these six points: #1. Multi-Joint and Single-Joint Exercises Have About the Same Effect. This may come as a surprise but when researchers Bohler and Soares compared the […]

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Up Your Bench Press

Bodybuilding is an individual activity and the results will always depend on you and only you. Although a lot of people choose bodybuilding because of this, studies have shown that the whole training changes depending on your choice between a solitary or partnered workout. If you have an audience, you might get better results, and […]

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Sprint your way towards single-digit body fat percentage with high-intensity exercise

The importance of sprinting as a tool in your training arsenal to produce a god-like physique has sadly been neglected in the bodybuilding community. It really is a shame that there are so few bodybuilders that actually include sprinting in their training programs. It has been proven to be one of the few fat-burning activities […]

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63 Top Fitness Blogs to Follow in 2018

We all know there is an enormous amount of information about fitness on the Internet. Too much! People who are already knowledgeable about fitness and lead a fit and healthy lifestyle may sort out through all the garbage easily and filter important information. However, novices can get caught up in all the conflicting advice and […]

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