Welcome to All Fitness Athlete

Living a healthier life can not only extend your life, it can also improve the quality. Feeling physically better and having control over your own life can greatly increase your mental health as well. Although there are some aspects of physical and m

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Jeff Seid Nutrition

What is Nutrition? Simply said, Nutrition is the study of food at work in our bodies, our source for energy, and the medium for which our nutrients can function. Think of nutrition as the building blocks of life.

The essential nutrients for life i

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David Laid Motivation

It’s often said that getting fit and staying healthy are mainly in the mind: they’re a matter of motivation. What’s less frequently mentioned is that the mind is a uniquely disobliging thing; it rarely does what you tell it, and often seems to

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63 Top Fitness Blogs to Follow in 2018

We all know there is an enormous amount of information about fitness on the Internet. Too much! People who are already knowledgeable about fitness and lead a fit and healthy lifestyle may sort out through all the garbage easily and filter important information. However, novices can get caught up in all the conflicting advice and […]

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Best Weight Loss Blogs to Follow in 2018

Has it ever happened to you to take a look at yourself in the mirror and not like what you see? Do you find yourself often sitting in front of the TV or in your kitchen, chewing on some food you know is not good for you? How does that make you feel? And finally, […]

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6 Post-Diet Tips

When you stop living on a diet plan, it doesn’t mean you want to give up all your results. You watched your scale give you smaller and smaller numbers, you gave up some habits, counted calories and days and you’ve finally reached your goal. Now, you can sit back and be relieved – you deserve […]

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Meet The Bodybuilding J-Lo Lookalike of Instagram

Janice Garay from Houston is a bodybuilder, Instagram model and, whether she likes it or not, Jennifer Lopez lookalike who is building quite the following for herself on social media. The Instagram star looks exactly like the “On the Floor” singer. According to scientists and statisticians, it’s surprisingly likely that most people on earth have […]

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Team Skip Training Protocol

What I am best known for in the Bodybuilding Industry is having an unorthodox approach to nutrition and training. I have always approached things with great cynicism because from an early age the accepted rules of training and nutrition just didn’t seem terribly logical. In fact, a lot of those so-called rules seemed stupid. It […]

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